Join us for a 4-week series on the Introduction to Mindfulness and Meditation. These sessions are open to all levels, whether you're a seasoned practitioner or brand new to meditation, all are welcome! Come experience the benefits of mindfulness and enjoy a calmer, more centered you. 

During March, Susan Karda will be leading a 4-week introduction to mindfulness with guided meditation sessions at EHYCstarting on the 4th and continuing on the 11th, 18th and 25th from 6:30-7:30 PM. All sessions will be held on Tuesdays and are by donation.  Register HERE